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Get Help

If you are thinking about hurting yourself or your baby, please get help right away.
You can:
  • Call a suicide hotline (free)
  • Go to a hospital emergency room
  • Call your obstetrician or primary care provider
  • If you have a mental health provider, call their emergency number
  • Call your local crisis hotline
  • Tell someone you trust about what you are feeling; they can help you contact the services listed above

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